5 Advantages of Drinking Water in the Morning

1. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

2. Increases the production of new blood and muscle cells.

3. Helps with weight loss.Drinking at least 16ounces of chilled water can boost your metabolism by 24% in the morning.

4. Glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear.

5. Balances your lymph system.These glands help you perform your daily functions,balance your body fluids,and fight infection.